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It is especially important to get enough folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C during pregnancy. According to the American College of Obstetricians and Gynaecologists, eating healthy foods and taking a prenatal vitamin every day should supply all the vitamins and minerals needed during pregnancy.
SOURCE: American College of Obstetricians and Gynaecologists
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