According to the World Health Organization (WHO), mental health includes a state of well-being that empowers individuals to navigate life's challenges, realise their potential, thrive academically and professionally, and actively contribute to their communities.1
Furthermore, state the organisation, mental health is more than the absence of psychiatric disorders such as depression or anxiety. It exists on a complex scale, often referred to as the Mental Health Continuum, which is experienced differently from one person to the next, with varying...