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More magnesium in our daily diet leads to better brain health as we age, according to scientists from the Neuroimaging and Brain Lab at The Australian National University (ANU).
The researchers say increased intake of magnesium-rich foods such as spinach and nuts could also help reduce the risk of dementia, which is the seventh biggest killer globally.
The study of more than 6 000 cognitively healthy participants in the United Kingdom aged 40-73 found people who consume more than...
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