By understanding the role of REM sleep, practicing good sleep hygiene, and seeking appropriate treatment, individuals can manage insomnia effectively.

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterised by difficulties in falling asleep, staying asleep, or waking up too early and not being able to go back to sleep.^1,2,3,4

THE NEED FOR PROPER SLEEP

Sleep is a vital component of health, playing a crucial role in physical and mental well-being. It is during...