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Optimising postnatal nutrition

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Prenatal vitamins and healthy products eating after birth tiny person concept. Multivitamin intake with fruits, vegetables, and pills for newborn infant vector illustration. Child nursing and feeding.

Ensuring optimal postnatal nutrition is crucial for aiding maternal recovery and facilitating infant growth and development via breastfeeding.

Following childbirth, a woman's body undergoes significant physiological changes, making adequate nutrition vital to aid recovery, and supplement against further nutrient deficiencies while breastfeeding. A thorough understanding of postnatal nutrition is crucial to providing comprehensive healthcare advice.

NUTRITIONAL NEEDS POSTPARTUM

Macronutrients:

  • Protein: Crucial for tissue repair1,2 and milk production3. Encourage sources like lean meats, fish, eggs, legumes, and dairy products.4

    • ...

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