Amino acids, antioxidants, and B-complex vitamins in a multivitamin can support overall health and well-being by providing essential nutrients for various bodily functions, reducing oxidative stress, and helping to prevent nutrient deficiencies.

For the most part a healthy diet rich in fruits, vegetables, and whole grains should provide most of the vitamins and minerals the body needs. However, certain groups can benefit from a daily multivitamin to fill nutritional gaps.

Picky eaters and dieters: For patients who have difficulty maintaining a balanced diet or who consume a limited variety of foods, a multivitamin can help fill nutritional gaps. This is especially true for those on restrictive diets, like low-calorie plans, where variety might be limited.

Vegetarians and vegans: Those following vegetarian or vegan diets may have lower intake of certain nutrients found primarily in animal products, such as vitamin B12, iron, and omega-3 fatty acids. Additionally, vegans might require extra iron and zinc, as their plant-based sources are less readily absorbed by the body. A multivitamin can help supplement these nutrients.

Patients with chronic diseases or health conditions: Patients with certain chronic diseases or health conditions may have increased nutrient requirements, reduced absorption of nutrients, or higher levels of oxidative stress. A multivitamin containing antioxidants and B-complex vitamins may help support their overall health and well-being.

Pregnant and breastfeeding women: Women who are pregnant or breastfeeding have increased nutrient requirements to support the growth and development of the foetus or infant. A multivitamin containing folic acid, iron, calcium, and other essential nutrients can help meet these increased needs.

Elderly patients: Older adults may have reduced absorption of nutrients or increased nutrient requirements due to age-related factors such as decreased appetite, digestive issues, or medication interactions. A multivitamin can help ensure they meet their daily nutritional needs.

Athletes and active individuals: Athletes and patients who engage in regular physical activity may have higher requirements for certain nutrients, such as B-complex vitamins for energy metabolism and amino acids for muscle repair and recovery. A multivitamin can help support their nutritional needs and optimise performance.

Patients with stressful lifestyles: Individuals experiencing chronic stress, busy lifestyles, or high levels of mental or physical activity may benefit from a multivitamin to support their body's nutritional needs during times of increased demand.

Patients with limited sun exposure: Patients who cover their skin for religious or cultural reasons, may have insufficient vitamin D levels. A multivitamin containing vitamin D can help maintain adequate levels of this essential nutrient.

People recovering from illness or surgery: Patients recovering from illness, surgery, or injury may have increased nutrient requirements to support healing and recovery. A multivitamin can provide essential nutrients to support the body's recovery process.

It's important to note that while multivitamin supplements can be beneficial for certain populations, they should not be seen as a substitute for a healthy diet. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats should remain the primary source of nutrients.